Got up at 6:20am. Felt very tired, a little shaky, and no energy. Last night before bed I used the foam roller on some sore muscles so I'm not sure if that released toxins and that's why I don't feel good, or if it's just the juicing. (When you get a massage, it breaks up the lactic acid in your muscles and you are supposed to drink a lot of water after, but I didn't think about that).
Today, lemon water to start off the day. Mean green juice waiting for me for later...
I have a DR appt today to get unfilled a little (lapband). I want to be able to eat salads and drink smoothies without as much troubles. On a green diet, you can't eat tiny quantities... that's not enough calories.
Noon, I feel I have decent energy. This morning I wasn't very energetic though. I've been able to concentrate well also. But now, I'm doing quite well. There are times when I'm trying to get the juice down but get tired of trying because of my fill. Tonight should be better!
More to come later...
Later:
UNFILLED!
So, I'm slurping down my green goddess shake: mango, banana, green apple, kale, and some left over mean green juice.
Took a hot bath tonight and was kinda dizzy and shaky afterwards. But as I'm researching, I see that this is part of the detoxing effect for the first few days.
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